Why Lila Counseling & Wellness?
Lila Counseling & Wellness offers personalized, high-quality therapy for adults, teens, and children seeking support with ADHD, anxiety, depression, stress, life transitions, emotional overwhelm and other mental health diagnosis.
As a concierge-style practice, we provide private, and deeply individualized care designed to help you feel grounded, empowered, and supported.
Our approach blends evidence-based therapy, holistic wellness, and practical tools that create real, lasting change. Whether you’re navigating life transitions, burnout, relationship stress, or neurodiversity, you deserve a calm space to heal and grow.
At Lila Counseling, clients choose us because we offer:
-
ADHD-focused counseling and coaching
-
Anxiety and stress management therapy
-
Support for depression and emotional regulation
-
Concierge, high-touch wellness services
-
Specialized care for ASD and neurodivergent clients
-
Warm, compassionate guidance that feels safe and welcoming
If you’re ready to feel lighter, clearer, and more supported, schedule your session today and begin your path toward healing.
Individual
Clients will receive one on one counseling, as a form of mental health treatment to address their psychological and emotional issues, support for managing stress, anxiety, trauma, relationship difficulties, substance abuse issues, and stress management and other emotional challenges. In order to help clients understand and cope with their thoughts, feelings, and behaviors, and develop strategies for resolving personal and interpersonal problems.
Family Therapy
Available to families members seeking to work together to improve their relationships and address issues that may be affecting the family unit. Such as resolving conflicts and improving family dynamics, addressing behavioral problems or mental health issues that affect the family, and learning to foster a supportive and nurturing family environment.
Counseling Crisis Support
Crisis support counseling is available to clients seeking short term intervention, and who are experiencing a crisis (grief, loss, self harm, panic attacks, life transition, or active ideation). It can help people understand their reactions, reduce risk, improve coping strategies, and connect with resources as needed.
Ecotherapy
In person only at garden, beach or museum, this is designated for individuals to process and explore their thoughts while being outdoors and utilizing body movement to help alleviate mental health symptoms and activate the adaptive information processing mechanism in the brain. Requires signature of specific confidentiality waiver and informed consent form.
Talk Therapy
Online only at this time, this is designated for individuals to process and explore their thoughts, emotions and behaviors through an evidence based modality like CBT. Typically, session are weekly or bi weekly.
Personalized Coaching
Online or in person, by integrating mindfulness practices with personalized coaching, we help you cultivate inner peace, clarity, and purpose. Our holistic approach empowers you to overcome obstacles, set and achieve meaningful goals, and enhance your overall well being.
Parenting Coaching
Sessions are designed to provide parents with guidance, tools, and emotional support to improve their parenting skills and family dynamics, focusing on how parents' actions affect their children and the family as a whole. We specifically focus on the parent's role and how their behaviors impact the family. Through a focus on effective communication skills, positive discipline techniques, and understanding of their children's emotional and developmental needs.
Psychotherapy Groups
Individuals seeking to process mental health concerns or life circumstances will be provided a safe space to learn about conditions, strategies, share experiences, and learn from each other. Participants will also be able to focus on the interactions and dynamics within the group itself for skill development and receive peer support.
Cancellation Policy
Please note, we have a 24 hour cancellation window. All sessions not cancelled within at least 24hours’ notice will be charged fifty percent of the session fee. If you cannot make an appointment last minute, you can always opt to attend over phone or video sessions.
Insurance
We are a private pay practice. We can provide superbills for out of network insurance reimbursement.
Services Fees
We believe great work starts with transparent pricing. Explore each service and associate fee.
Psychotherapy
60 Minutes
$120
Group Therapy
90 Minutes
$50
Parent Session
30 Minutes
$75
Crisis Support
45 Minutes
$120
Family psychotherapy
60 Minutes
$150
Concierge Psychotherapy
Starting Rate
$120