Services
Why Lila Counseling & Wellness?
Psychotherapy + Coaching + Self Actualization Development.
Bilingual sessions English and Spanish and connecting with a broad client base.
Beyond traditional therapy leveraging cutting edge technology to craft personalized journeys, ensuring mental health support evolves with the challenges of today’s fast-paced world.
Individual
Clients will receive one-on-one counseling, as a form of mental health treatment to address their psychological and emotional issues, support for managing stress, anxiety, trauma, relationship difficulties, substance abuse issues, and stress management and other emotional challenges. In order to help clients understand and cope with their thoughts, feelings, and behaviors, and develop strategies for resolving personal and interpersonal problems.
Family Therapy
Available to families members seeking to work together to improve their relationships and address issues that may be affecting the family unit. Such as resolving conflicts and improving family dynamics, addressing behavioral problems or mental health issues that affect the family, and learning to foster a supportive and nurturing family environment.
Counseling Crisis Support
Crisis support counseling is available to clients seeking short-term intervention, and who are experiencing a crisis (grief, loss, self harm, panic attacks, life transition, or active ideation). It can help people understand their reactions, reduce risk, improve coping strategies, and connect with resources as needed.
Ecotherapy
In-person only at garden, beach or museum, this is designated for individuals to process and explore their thoughts while being outdoors and utilizing body movement to help alleviate mental health symptoms and activate the adaptive information processing mechanism in the brain. Requires signature of specific confidentiality waiver and informed consent form.
Talk Therapy
Online only at this time, this is designated for individuals to process and explore their thoughts, emotions and behaviors through an evidence-based modality like CBT. Typically, session are weekly or bi-weekly.
Personalized Coaching
Online or in-person, by integrating mindfulness practices with personalized coaching, we help you cultivate inner peace, clarity, and purpose. Our holistic approach empowers you to overcome obstacles, set and achieve meaningful goals, and enhance your overall well-being.
Parenting Coaching
Sessions are designed to provide parents with guidance, tools, and emotional support to improve their parenting skills and family dynamics, focusing on how parents' actions affect their children and the family as a whole. We specifically focus on the parent's role and how their behaviors impact the family. Through a focus on effective communication skills, positive discipline techniques, and understanding of their children's emotional and developmental needs.
Psychotherapy Groups
Individuals seeking to process mental health concerns or life circumstances will be provided a safe space to learn about conditions, strategies, share experiences, and learn from each other. Participants will also be able to focus on the interactions and dynamics within the group itself for skill development and receive peer support.
Cancellation Policy
Please note, we have a 24-hour cancellation window. All sessions not cancelled within at least 24hours’ notice will be charged fifty percent of the session fee. If you cannot make an appointment last minute, you can always opt to attend over phone or video sessions..
Insurance
We are a private pay practice. We can provide superbills for out-of-network insurance reimbursement.
Services Fees
We believe great work starts with transparent pricing. Explore each service and associate fee.
Psychotherapy
60 Minutes
$120
Group Therapy
90 Minutes
$50
Parent Session
30 Minutes
$75
Crisis Support
45 Minutes
$120
Family psychotherapy
60 Minutes
$150
Concierge Psychotherapy
Starting Rate
$120